May is mental health awareness month and that’s a pretty big, broad, and personal topic. So many of us have been affected by our own mental health struggles or the struggles of those close to us, particularly since the COVID pandemic. Here, I share four key learnings based on my personal experience as a caregiver and supporter. Years ago, I did not know how to navigate these issues. I am not an expert and the road has not been easy. There are still many difficult days, but I am not alone and I know help is available.